Every human being is going through periods where very busy for several days when it finds ample Mnaloguet to sleep enough. While human Athaj to sleep eight hours, had slept four hours and the next day five hours and then the next day four hours ... and so accumulates Anty has a deficit in the amount of hours of sleep Almklop to his body.
Influenced in the short term and the mind muddled vision and leadership is a perfect vehicle for the weak and difficult to remember.
Its impact on long-term highly insulin resistance and obesity and heart disease.
Researchers sleep specialists say that the number of hours that the human genetic needs, determine where the genes that you have it. There is need of only six hours, while others need to be ten or more hours.
But if I sleep on this amount per day for some reason, it is an indication of infection sleep disorders, which cause many problems for a lot of people at different ages, so was this American study to confirm that people who slept less than seven hours a day are more likely three times of infection from colds who slept eight hours or more.
The researchers pointed out that some of the people who sleep seven hours a night less susceptible to cardiovascular disease
Dr. Sheldon Dr. Cohen at Carnegie Mellon University in Pittsburgh, "Pennsylvania, that whenever the number of hours of sleep a person less the more susceptible to colds.
For many sleep little damage
Many of the recent study has reported that there is a strong relationship between heart disease and lack of sleep, stressing that sleep deprivation affects the heart....
Its impact on long-term highly insulin resistance and obesity and heart disease.
Researchers sleep specialists say that the number of hours that the human genetic needs, determine where the genes that you have it. There is need of only six hours, while others need to be ten or more hours.
But if I sleep on this amount per day for some reason, it is an indication of infection sleep disorders, which cause many problems for a lot of people at different ages, so was this American study to confirm that people who slept less than seven hours a day are more likely three times of infection from colds who slept eight hours or more.
The researchers pointed out that some of the people who sleep seven hours a night less susceptible to cardiovascular disease
Dr. Sheldon Dr. Cohen at Carnegie Mellon University in Pittsburgh, "Pennsylvania, that whenever the number of hours of sleep a person less the more susceptible to colds.
For many sleep little damage
Many of the recent study has reported that there is a strong relationship between heart disease and lack of sleep, stressing that sleep deprivation affects the heart....
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